Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

- Fruits

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

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98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

They don’t know why though.

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

Cheers!

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

Your gut will thank you.

Listen to uplifting music.

16. Don’t hang out with negative people.

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

- Raw dairy